How Can You Avoid Having Uterus Prolapse?

A prolapsed uterus is when the uterus (womb) moves down from its usual position – this can materialize when the tissues that usually support the uterus (the pelvic floor muscles and ligaments) become strained and feeble. Prolapsed uterus (also named as uterine prolapse) is a common ailment that can affect a lady's physical and sexual activity and also her quality of life. The uterus, accompanied by other organs of the pelvis, is generally supported by sheets of pelvic floor muscles which are dangled like a hammock from the public bone to the tailbone from front to back and also from side to side transversely the bottom of the pelvis. With a uterine prolapse, these muscles, ligaments and other pelvic tissues, don’t offer their usual support, and the uterus might push down.

Precautions to avert prolapse of uterus

To avert prolapse of the uterus:

• Carry out domestic errands in a sitting position.
• Do regular workouts to maintain the tone of pelvic muscles
• After mealtimes, lie down with a pillow below your buttock.
• Keep a check on body weight. Obese females are more likely to suffer uterine prolapse
• Circumvent lifting heavy weights as it puts unwarranted pressure on the stomach.
• Don’t smoke. Smoking tends to exacerbate indicators of prolapse
• Monitor with consistent physical pelvic inspection using speculum pooled with palpation of stomach
• Females above 55 years of age, with a prolapse concern might contemplate undergoing estrogen replacement therapy (ERT) or non-surgical treatment of uterus prolapse.