What are the Prime Exercises that can Help You Deal with Prolapsed Uterus?

Pelvic organ prolapse is an ailment in which one or more of the pelvic organs drib from their usual position. It is triggered by injury to the muscles or tissues that support the pelvic organs. The key reason of this injury is pregnancy and childbirth, particularly vaginal childbirth. Other reasons embrace previous pelvic surgery, menopause and aging.

Exercises

Mild uterine prolapse can be cured with Kegel exercises, weight management and evasion of heavy lifting. How to do an appropriate Kegel is important for the success of the treatment. These workouts can be done anywhere and at any time and can help fortify the muscles of the pelvic floor. Your doctor or physical therapist can educate you on how to implement an appropriate Kegel while in the workplace, at which time appropriate method can be assessed. At times, a method named as biofeedback might be applied. During biofeedback treatments, a device will monitor appropriate muscle contraction, the power of the pelvic floor and timing of Kegels. This strengthens appropriate method of the exercises. To implement an appropriate Kegel:

• Tauten the pelvic floor muscles, as if you are trying to stop urinating and hold for 5 seconds
• Take a 5-second break and repeat for three sets, 10 times a day.
• The eventual goal is to clutch the contraction for 10 seconds every time the exercise is executed.

Talk to your health care provider if you have any queries or for the assessment and treatment of signs of uterine prolapse. They can make suggestions on a treatment choice that is finest for you such as non-surgical treatment of uterus prolapse via herbal medicines.